Friday, 6 April 2012

Store: Alive Organics

My partner and I visited this store recently, on a Saturday. It was certainly busy in there. The place is jam packed with products ranging from personal care products, cosmetics and cleaning products, to bulk nuts, seeds, legumes and flours. There is a fresh produce section and a refrigerated goods section as well. All products are organic, with an emphasis on raw foods, including raw food classes and foods on sale. There are also raw cooking equipment on sale, such as dehydrators, juicers and blenders, along with raw cookbooks and DVDs.  At the back of the store there is a juice and smoothie bar which, unfortunately for us, closed before we could check it out that day.

Please note that this is not a vegan exclusive store, so shop with some caution. Having said that, I found lots of suitable products on sale there and ended up leaving with some favourite products and some new ones to try out.
Alive Organics is situated at 515 Walter Road East, Morley.
Their opening hours are:
Weekdays 8.30am - 5.30pm
Thursdays 8.30am - 6.30pm
Saturdays 8.30am - 1.30pm
Sundays and public holidays - closed

For more information and news, visit Alive Organics' website.

Saturday, 31 March 2012

Recipe: Bean and Avocado Salsa

I found this recipe absolutely ages ago and only just now uncovered it in my recipe files. The recipe is from the book "The Daily Bean" by Suzanne Caciola White. In the book, the author instructs her readers to use navy beans. For the life of me, I was unable to find a can of these so I ended up using cannellini beans instead. I found the end product to be super tasty but a bit on the watery side, so I suggest that after you have refridgerated it, to drain it as best you can before serving.

What you will need:
1 can cannellini beans, drained and rinsed
2 firm ripe avocados, diced
2 tomatoes, diced small
1 red onion (optional)
juice of one lime
2 tsp olive oil
3 tbsp fresh chopped coriander
salt to taste

Method:
Gently stir together all the ingredients. Cover with plastic wrap, put in fridge and allow flavours to blend for at least ab hour. Serve with corn chips.

Monday, 19 March 2012

Product: Gopal's Power Wraps

When I go to PAWS, I like to have a good look on their shelves and try something new. These 'power wraps' were tucked away against a wall. I had a look at the different varieties, peered at the ingredients and thought "Why not? Let's give one of these a go." I opted for the 'Italian' one but it was a close call between that and the 'Japanese' one.

In the pack, you get two wraps. I was going to eat just one and give the other to my partner to try. I had good intentions, but it tasted so good that before I knew what I was doing, I was munching on the second one. Seriously yummy! Full of flavour. I had another look at the ingredients. It tasted so 'cheesy' that I was worried that somehow, there WAS some of that dreaded stuff in there.

Nope! None in there! Not only is this savoury snack delish, but it is also gluten free, vegan, organic, and raw. In fact, this company, Gopal's, soaks and germinates most of its own seeds and nuts.

To top all of this off, this company's manufacturing plant  is situated on 100 acres of pastureland in Texas, the American state renown for its exploitation and abuse of cows and other animals considered to be 'food' or 'entertainment' (rodeos, or public lynchings as they should be called). This 100 acres is home to several cows that the company is protecting and their name 'Gopal' even means 'friend of the cows' in modern Anglicized Sanskrit.

I will definitely head back to PAWS for some more of these!

Sunday, 18 March 2012

Recipe: Quinoa "Mac 'n' Cheese" Casserole

I nabbed this recipe from the book "The Everything Vegan Cookbook". I don't really think the title of the recipe fits, as it doesn't really try to imitate macaroni and dairy cheese, but is rather a taste delight of its own. Regardless, give this one a go because it is seriously delicious.

What you will need:
1 and a half cups quionoa
3 cups veggie broth
1 onion, chopped (optional)
3 gloves garlic, minced (optional)
2 tbsp olive oil
1 bunch broccoli, diced small, stem and all
1 tbsp flour (I use gluten free flour)
1 large tomato, diced
three quarters of a cup soy/rice milk
half tsp sea salt
half tsp dried parsley
1 cup bread crumbs (optional. I use gluten free ones)
1 cup vegan cheese, shredded (I used Cheezly which you can buy at PAWS)

Method:
Preheat the oven to 180 Celsius
Simmer quinoa is vegetable broth, covered, until done and liquid is absorbed. This should take about 15 mins.
In a medium sized pan, heat oil and add broccoli and tomato. Cook for 3-4 mins, stirring frequently.
Add flour, stirring to coat well. Add soy/rice milk and salt. Stir for about 3 mins.
Combine quinoa with  broccoli and soy milk mixture with half of the vegan cheese in a large casserole dish.
Sprinkle the other half of the vegan cheese on top, along with the parsley and breadcrumbs, if using.
Bake for about 10 minutes. If your oven, like mine, has a grill plate above the oven shelves, turn it on for about 5-10 mins, on medium heat to give the top of the dish a golden colour.


Serving proved to be a bit of challenge, as it fell apart a bit, but here is a photo showing what it looks like on the inside.

Saturday, 17 March 2012

Event: Swan Animal Haven Annual Fete and Garage Sale - 15th April



The Swan Animal Haven are having their annual fete and garage sale on the 15th of April, which is a Sunday. The event will be running from 10am to 2pm. On sale will be bric-a-brac, plants, cakes, books, clothing, etc. There will also be raffles and a sausage sizzle, which although is not vegan, is at least vegetarian, which is a great step forward! Kudos to the organizers for that.

The shelter is NO KILL and is a charitable organization that receives no government funding, so this fundraiser will assist them in keeping the place running and pay for sterilizations.

The event will be taking place at the shelter, on Kalamunda Road, South Guildford.

Prior to the event, if you have items you wish to donate (bric-a-brac, books, clothing, plants, etc), please leave them at the gate of the shelter.

Event recap: An evening with Lyn White

A few months ago, I posted about this event. Well, not only was I able to attend, but I was also fortunate enough to volunteer for the night and meet Lyn White.

With the event being sold out, we expected to be kept busy...and we were! As volunteers, we had to show up several hours early and help with some of the set up. The staff from Animals Australia were warm and friendly and made sure that once Lyn had begun to speak, we would all have the chance to be present for it.
Some of us worked as ushers for attendees, helping check tickets and name lists. I volunteered to work behind the merchandise stall, where we sold some fabulous Animals Australia T-shirts. We were inundated with people joining AA, buying t-shirts and also donating funds.
Before attendees arrived, volunteers were able to meet with Lyn White. What an exciting moment that was! I think we were all rather star struck. Here was the woman who helped to expose the Australian live export trade for what it was - cruel, barbaric and archaic. Here was the woman , who first hand, bared witness to so many atrocities in her fight to expose animal cruelty. She shook my hand, looked at my name tag and we both  had a bit of a laugh at the 'strangeness' of my name. She was warm and personable, and I felt very privileged to have been   able to meet her.

When it was time, myself and the other volunteers were able to sneak into the back of the hall and wait for the event to begin.
Unsurprisingly, when Lyn White appeared on stage, she received a standing ovation.
She spoke with eloquence and intelligence, and covered so many topics - from live animal exports to factory farming, to environmentalism. Myself and my friends and fellow volunteers were en-rapt. I am not ashamed to say that I was deeply moved and inspired.

With Lyn's speech were some visuals - both photographic and video. Evocative but not too startling and harsh. When presenting people with harsh truths and realities, you always walk a fine line with how much and what needs to be shown to get your point across. I felt the visuals provided during this presentation were just right.

At the end of the speech, Lyn received another standing ovation and I felt very proud and happy to be there.

After the speeches, Lyn mingled with attendees who were treated to drinks and vegan canapes which I must say, were delicious. Never before have I had vegan caviar! I managed to mingle amongst the crowd and to my delight, saw many familiar faces.

All in all, the event was such an uplifting experience that I will remember for a long time. One thing nagged at me afterwards, however. I went home wish so much that I could share what a Lyn shared with us that night. I knew I could paraphrase some of it, but really could not do it justice. I could not express myself the way she had. I wish I could have had my friends, family, co-workers and acquaintances  there with me, to hear, listen and think on what Lyn had to say. A few days later, I was pleased to find out, via Facebook, that I could share the experience in a way via "A Virtual Evening with Lyn White". 


 From Animals Australia, about this virtual event:
Following a sell-out national speaking tour, Lyn will share her inspirational journey into animal protection and vision for a kinder world with all in a free virtual event. Join us for the launch at 6PM EST March 19th at www.AnimalsAustralia.org - or visit any time after the 19th to watch the full event online.

“What if the purpose of each new generation is to question... To identify where there are injustices and to right them. We would inevitably leave this world a kinder place for those who followed us.”

-- Lyn White, Animals Australia Campaign Director & Investigator

So, if you missed out on attending (the Perth event was sold out) please check out the virtual event and hear what Lyn had to say.

[Photo credits: Top photo used with kind permission by Katrina Love. Following photo by Alex Cearns from Houndstooth Studio.)



Tuesday, 13 March 2012

Event: 2nd Animal Rights Discussion Group, 21st March


ARA (Animal Rights Advocates, Inc) are holding their second discussion group on the 21st of March, which is a Wednesday. The discussion topic is Animal Rights in Pop Culture. This event will include the screening of examples, with dinner and a discussion afterwards. The event will run from 6pm to 8pm at PAWS.
Please note that the event is FREE but if you want dinner, you will need to pay for that yourself.



The discussion group will occur every third Wednesday of the month, 6 to 8pm, at PAWS.

Please RSVP to Deb@ara.org.au by the 19th of March and go into the draw to win some dairy free Easter eggs.