Another recipe from the book “Veggiestan”
by Sally Butcher. This one is pretty
easy to make but I found that it didn’t make much, so I have doubled the amount
of beans to use. You can do the same with the other ingredients if you wish.
Also, I use canned beans because I am lazy. If you do this, expect the beans to break down a bit or
otherwise add them in a little later to the rest of the ingredients. Also, I
used far less lemon juice than what the original recipe asks for, as I felt the
juice of 2 lemons would be way too much, but use your own judgement on that, of
course.
This dish tastes good hot, cold or room
temperature – on its own or with a salad or stir fried tofu.
What you will need:
2 x 400g cans of cannellini beans (or haricot)
1 onion, finely diced (optional)
3 sticks of celery, finely diced
2 carrots, peeled and finely diced
1 large potato, peeled and finely diced
2 garlic cloves, chopped (optional)
2 tbsp olive oil
Juice of half a lemon
A few sprigs of fresh parsley
Method:
On medium high heat, heat the oil and add
onions, celery and carrots. Cook for about 5 minutes, stirring often. Add
potatoes and garlic and after a minute of stirring constantly, add ½ cup water
and stir in beans.
Turn heat down to low and cook for about
15-20 minutes, to that the potato is cooked.
thanks for this one ... I currently have Veggiestan on loan from the library and went straight to this recipe looking for a quick Sunday night feed. I added Moroccan flavours in the form of a nice harissa I bought at a market and some preserved lemons I made last year. The result was really tasty ... and I really loved the lemoniness. Quick, filling, tasty and versatile. Great recipe
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