Recipe: Tutti-Frutti Smoothie

A fruity, creamy drink concoction I found in “Vegan Planet” by Robin Robertson. Easy to make and you can find all the ingredients in the supermarket.

What you will need:

2 dates, pitted and soaked in hot water to cover, until soft. Drain.

½ cup canned pineapple chunks

½ cup fresh or frozen strawberries

1 medium sized ripe banana, peeled cut into chunks, and frozen

1 cup apple juice

115g soft silken tofu, drained

Method:

Combine dates, pineapple, strawberries and tofu in a blender. Add banana and apple juice and blend until thick and smooth.

2 servings