Sunday, 7 April 2013

Recipe: Tutti-Frutti Smoothie

A fruity, creamy drink concoction I found in “Vegan Planet” by Robin Robertson. Easy to make and you can find all the ingredients in the supermarket.

What you will need:
2 dates, pitted and soaked in hot water to cover, until soft. Drain.
½ cup canned pineapple chunks
½ cup fresh or frozen strawberries
1 medium sized ripe banana, peeled cut into chunks, and frozen
1 cup apple juice
115g soft silken tofu, drained

Combine dates, pineapple, strawberries and tofu in a blender. Add banana and apple juice and blend until thick and smooth.
2 servings

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