I just tried out this super simple little snack recipe from www.care2.com and I think I am on a winner. It is pretty quick to make too. Washing and cutting the kale is probably the longest part, but even that is not all that hard or laborious.
As mentioned in a previous post, kale is super packed with vitamins and minerals and tastes good, to boot.
So far, I know kale can be bought at the Wanneroo Markets, Fresh Provisions, and Fresh Stop at Dogswamp Shopping Centre. I dare say some other groceries might have it too. None of the major supermarkets seem to ever stock it though. Hunt it down whilst it is still available. It is worth the effort.
What you will need:
a bunch of kale (about 4 cups worth)
1 tbsp olive oil (I use cold pressed extra virgin)
a dash or two of sea salt, herb salt or Cajun spice
Preheat the oven to 190 degrees Celsius.
Line a baking tray with baking paper.
wash the kale and cut out the stem. Then cut the kale into pieces. Not too little, as they will burn, but don't make them too big, as they won't cook fully. The right size will be a case of trial and error, I have found. But once you got it, you got it!
Toss the pieces in a bowl with the olive oil until coated and then arrange in a single layer on a baking tray.
Roast for 5 minutes and then turn with tongs. Roast for another 10 minutes. kale should be beginning to turn brown, crisp and brittle.
Remove from oven, sprinkle with seasoning and eat straight away.